• HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 1
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 2
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 3
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 4
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 5
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 6
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 7
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 8
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 9
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 10
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 11
  • HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners - görsel 12
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HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for I...

HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for I...

£34.14 GBP
£34.14 GBP
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HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners

£34.14
£34.14
Save % Sold out
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Tracked UK delivery. Estimated arrival between - and -.

Product Overview

Embark on your digestive wellness journey with the HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan. This comprehensive, laminated guide is designed specifically for individuals managing IBS, SIBO, or chronic bloating. With three detailed charts covering food lists, meal plans, and elimination diet recipes, this set provides everything you need to navigate the Low FODMAP diet with confidence. Whether you are a beginner or looking to refine your approach, these charts offer clear, at-a-glance information on serving sizes, net carbs, calories, gluten content, and fiber, making it easier than ever to make informed dietary choices.

Key Features and Benefits

  • Comprehensive 3-Set Guide: Includes a food list chart, a meal plan chart, and an elimination diet recipe guide—all in one convenient set.
  • Detailed Nutritional Information: Each food item is listed with its serving size, net carbs, calories, gluten status, and fiber content, helping you stay on track with your dietary goals.
  • Laminated for Durability: The high-quality lamination protects against spills, tears, and daily wear, making it perfect for kitchen use or on-the-go reference.
  • Beginner-Friendly: Designed with simplicity in mind, the charts are easy to read and understand, even if you are new to the Low FODMAP diet.
  • Portable Size: At 11.7 inches by 8.3 inches, these charts are compact enough to fit in a binder or hang on the wall, yet large enough to read comfortably.

How to Use

Start by hanging the food list chart in your kitchen for quick reference when preparing meals. The meal plan chart provides a structured weekly plan that incorporates Low FODMAP foods, while the elimination diet recipe guide offers delicious, easy-to-make recipes. Simply follow the steps: identify high-FODMAP foods to avoid, use the serving size guide to portion correctly, and gradually reintroduce foods as tolerated. The charts are designed to be used together for a seamless dietary management experience.

Who It Is For

This product is ideal for anyone suffering from IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), or frequent bloating. It is also perfect for dietitians, nutritionists, and health coaches who work with clients on digestive health. Beginners to the Low FODMAP diet will find the clear layout and meal plan especially helpful, while seasoned followers can use the detailed nutritional data to fine-tune their eating habits.

Why Choose This Product

Unlike digital resources that require constant screen time or flimsy paper printouts, the HAMIEW Low FODMAP Set 3 is laminated and built to last. The inclusion of net carbs, calories, and fiber sets it apart from basic food lists, making it a more comprehensive tool for overall health management. The elimination diet recipes are specifically crafted for beginners, removing the guesswork from the reintroduction phase. With its user-friendly design and robust information, this chart set empowers you to take control of your digestive health without overwhelming complexity.

Technical Details

  • Material: Cardstock or Laminated Paper
  • Dimensions: 11.7 inches L x 8.3 inches W x 0.5 cm
  • Weight: 0.181 kg
  • Color: Multicolor

Invest in your well-being with the HAMIEW Low FODMAP Set 3—your trusted companion for a happier, healthier gut.

Delivery in the United Kingdom

Orders are prepared with clear UK delivery expectations from the product page through dispatch. Delivery estimates are shown before checkout where available, and tracking details are sent after the order leaves fulfilment so customers can follow the parcel and plan around the expected arrival window.

Returns and support

NutriSentra offers straightforward post-purchase support with a clear returns process. Please check the store returns policy before sending an item back, as final eligibility may depend on product condition, packaging integrity and whether the return request is started within the stated return window.

How to choose

Use the product description, ingredient list, serving information and available variants to compare supplement options. Always check the full ingredient list, directions for use and any allergen information on the product packaging before taking any food supplement.

Ingredients and important information

Ingredient lists and formulations may vary by batch or supplier. Always check the product packaging for the most up-to-date information. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, nursing, taking medication or have a medical condition, consult your healthcare professional before use.

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Supplement guide

HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners at NutriSentra

Product OverviewEmbark on your digestive wellness journey with the HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan. This comprehensive, laminated guide is designed specifically for individuals managing IBS, SI...

Category Food Supplement
Delivery area United Kingdom
Checkout Secure checkout
beginner dietbloating reliefdigestive healthelimination dietIBS dietlaminated chartLow FODMAPmeal planSIBO guide

How to choose if this supplement fits your routine

Read the ingredient list, check the serving size and directions for use. Consider the supplement form (tablet, capsule, liquid) and whether it suits your dietary requirements. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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Questions about HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners

Is HAMIEW Set 3 Low FODMAP Food List Chart & Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners available for UK customers?

Yes. This product is currently available on NutriSentra with UK delivery.

How should I compare this with similar supplements?

Compare the active ingredients, serving size, number of servings per container, supplement form, brand reputation and price per serving. Check allergen information if relevant to your dietary needs.

Where can I find delivery and returns information?

Delivery information is shown near the add to basket area. Returns guidance is available on the product page and full terms are covered in the store returns policy.

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