Glycemic Index Food Guide Chart – Diabetic Food Chart & G...
Glycemic Index Food Guide Chart – Diabetic Food Chart & G...
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£28.43 GBP
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Glycemic Index Food Guide Chart – Diabetic Food Chart & Glycemic Index Chart 2026, Laminated Diabetic Food List and Meal Planner, Diabetes Food List Chart, Type 1, Type 2 & Prediabetes, Carb Counter
Regular price
£28.43
Sale price
£28.43
Regular price
Unit price
per
Tracked UK delivery. Estimated arrival between - and -.
Product Overview
The Glycemic Index Food Guide Chart is your essential tool for managing diabetes through informed food choices. This laminated, easy-to-clean chart measures 8 x 11 inches and provides a clear, at-a-glance reference for hundreds of foods, their glycemic index values, and practical serving tips. Whether you are newly diagnosed or a seasoned diabetes manager, this chart helps you plan balanced meals, control blood sugar, and reduce carb counting guesswork.
Key Features and Benefits
- Comprehensive Food Database: Includes a wide range of common and ethnic foods, each with its glycemic index (GI) and glycemic load (GL) values, as well as carbohydrate content per serving.
- Laminated & Durable: The sturdy lamination protects against spills, tears, and daily wear, making it perfect for kitchen counters or on-the-go use.
- Meal Planner Included: A dedicated section helps you plan weekly meals with GI-friendly choices, portion guidance, and tips for balancing proteins, fats, and carbs.
- Carb Counter: Quickly look up net carbs for your favorite foods to stay within your daily targets.
- Color-Coded for Easy Reading: Foods are grouped by GI category (low, medium, high) with distinct colors, so you can instantly identify the best options.
- Portable Size: At 8 x 11 inches, it fits easily in a binder, bag, or on a refrigerator door.
How to Use
Simply place the chart in a visible spot like your kitchen or pantry. Refer to it when planning meals, grocery shopping, or dining out. Use the meal planner section to map out your week, ensuring each meal includes low-GI foods, lean proteins, and healthy fats. The carb counter can be used to track your daily intake and adjust insulin or medication as needed.
Who It Is For
This chart is designed for anyone managing blood sugar levels, including individuals with Type 1 diabetes, Type 2 diabetes, prediabetes, or those following a low-glycemic diet for weight management or overall health. It is also a valuable resource for caregivers, dietitians, and health educators.
Why Choose This Product
Unlike generic charts, this guide is updated with the latest 2026 glycemic index data and includes a practical meal planner. The lamination ensures longevity, and the compact size makes it convenient for everyday use. With clear, evidence-based information, you can confidently make food choices that support stable blood sugar and better health.
Technical Details
- Size: 8 x 11 inches
- Material: Laminated paper
- Weight: 0.041 kg
- Color: White background with color-coded sections
- Binding: Unknown (loose sheet or chart)
Delivery in the United Kingdom
Delivery in the United Kingdom
Orders are prepared with clear UK delivery expectations from the product page through dispatch. Delivery estimates are shown before checkout where available, and tracking details are sent after the order leaves fulfilment so customers can follow the parcel and plan around the expected arrival window.
Returns and support
Returns and support
NutriSentra offers straightforward post-purchase support with a clear returns process. Please check the store returns policy before sending an item back, as final eligibility may depend on product condition, packaging integrity and whether the return request is started within the stated return window.
How to choose
How to choose
Use the product description, ingredient list, serving information and available variants to compare supplement options. Always check the full ingredient list, directions for use and any allergen information on the product packaging before taking any food supplement.
Ingredients and important information
Ingredients and important information
Ingredient lists and formulations may vary by batch or supplier. Always check the product packaging for the most up-to-date information. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, nursing, taking medication or have a medical condition, consult your healthcare professional before use.
Why shop with NutriSentra
Supplement guide
Glycemic Index Food Guide Chart – Diabetic Food Chart & Glycemic Index Chart 2026, Laminated Diabetic Food List and Meal Planner, Diabetes Food List Chart, Type 1, Type 2 & Prediabetes, Carb Counter at NutriSentra
Product OverviewThe Glycemic Index Food Guide Chart is your essential tool for managing diabetes through informed food choices. This laminated, easy-to-clean chart measures 8 x 11 inches and provides a clear, at-a-gla...
How to choose if this supplement fits your routine
Read the ingredient list, check the serving size and directions for use. Consider the supplement form (tablet, capsule, liquid) and whether it suits your dietary requirements. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
What NutriSentra shows before checkout
Every product page displays price, availability, variant choices, ingredient information, directions for use, allergen details, UK delivery expectations and secure checkout — so you can make an informed decision quickly.
Questions about Glycemic Index Food Guide Chart – Diabetic Food Chart & Glycemic Index Chart 2026, Laminated Diabetic Food List and Meal Planner, Diabetes Food List Chart, Type 1, Type 2 & Prediabetes, Carb Counter
Is Glycemic Index Food Guide Chart – Diabetic Food Chart & Glycemic Index Chart 2026, Laminated Diabetic Food List and Meal Planner, Diabetes Food List Chart, Type 1, Type 2 & Prediabetes, Carb Counter available for UK customers?
Yes. This product is currently available on NutriSentra with UK delivery.
How should I compare this with similar supplements?
Compare the active ingredients, serving size, number of servings per container, supplement form, brand reputation and price per serving. Check allergen information if relevant to your dietary needs.
Where can I find delivery and returns information?
Delivery information is shown near the add to basket area. Returns guidance is available on the product page and full terms are covered in the store returns policy.
Supplement shopping with clarity
NutriSentra product pages display ingredients, directions, allergen details and delivery information clearly — so you can compare supplements and make informed choices quickly.