BraceAbility Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis

Product Overview

The BraceAbility Medial & Lateral Heel Wedge Silicone Insoles are a pair of corrective shoe inserts designed to address common foot and leg alignment issues. Made from soft yet durable medical-grade silicone, these wedges provide gentle but effective correction for supination (underpronation) and pronation (overpronation). They also help alleviate discomfort associated with knock knees, bow legs, and osteoarthritis of the knee. Each wedge features an adhesive backing for secure placement inside your shoes, ensuring they stay in position throughout the day.

Key Features and Benefits

• Corrects Foot Alignment: The wedges are angled to tilt the foot either inward (medial) or outward (lateral), helping to realign the lower body and reduce strain on joints.
• Relieves Pain: By correcting alignment, these insoles can reduce pain in the feet, ankles, knees, hips, and lower back caused by improper gait.
• Medical-Grade Silicone: The material is flexible, hypoallergenic, and long-lasting, providing consistent support without irritating the skin.
• Adhesive Backing: Each wedge sticks firmly to your shoe’s insole, preventing slipping or bunching up during activity.
• Versatile Use: Suitable for a wide range of footwear including athletic shoes, casual shoes, work boots, and dress shoes (as long as there is enough room).
• Discreet and Low Profile: At just 0.6 cm thick, the wedges fit easily without causing discomfort or requiring a larger shoe size.

How to Use

Using the BraceAbility heel wedges is simple: First, clean the inside of your shoe where you plan to place the wedge. Remove the adhesive backing from the wedge and press it firmly onto the insole. For supination (underpronation), place the wedge on the outer (lateral) side of the heel. For pronation (overpronation), place it on the inner (medial) side. For bow legs, use the lateral wedge; for knock knees, use the medial wedge. Wear the shoes as usual. Allow a few days for your body to adjust to the correction. Start by wearing them for short periods and gradually increase usage.

Who Is It For

These heel wedges are ideal for individuals who suffer from foot and leg alignment issues such as supination, pronation, knock knees, bow legs, or osteoarthritis of the knee. They are also beneficial for runners, walkers, and athletes looking to improve gait efficiency and prevent injury. Additionally, people with flat feet or high arches may find relief when combined with other orthotic supports.

Why Choose This Product

The BraceAbility heel wedges stand out due to their high-quality silicone construction, which offers durability and comfort without sacrificing effectiveness. Unlike rigid orthotics, these wedges provide a gentle, gradual correction that your body can adapt to easily. The adhesive backing ensures they stay put, so you don't have to worry about them shifting inside your shoe. Whether you are dealing with chronic pain or simply want to improve your posture and alignment, these wedges offer a simple, non-invasive solution.

Technical Details

Each wedge measures approximately 10.0 cm (length) x 3.8 cm (width) x 0.6 cm (height). The product comes as a pair (one left and one right wedge). The silicone material is clear and virtually invisible inside most shoes. Please note that these wedges are not intended to replace professional medical advice; consult a healthcare provider for a proper diagnosis and treatment plan.