[480+ FOODS] Diabetic Food List With Glycemic Index Infor...

Product Overview

Managing diabetes requires constant attention to what you eat. The TUSGOR Diabetic Food List with Glycemic Index Information is your ultimate kitchen companion, featuring over 480 foods with their glycemic index (GI) values. This 2026 version is updated to include the latest dietary guidelines, making it an essential tool for anyone looking to control blood sugar levels through diet. The large size (7 x 6 inches) and magnetic backing allow you to attach it securely to your refrigerator or any metal surface, ensuring it's always visible when you're planning meals or making quick food choices.

Key Features and Benefits

• Extensive Food Database: Includes more than 480 commonly consumed foods, categorized by type (grains, fruits, vegetables, proteins, dairy, etc.), with their glycemic index numbers clearly listed. This helps you make informed decisions about which foods to prioritize and which to limit.
• Glycemic Index Information: Each food entry includes a GI value (low, medium, or high), along with a color-coded system for quick identification. Low GI foods (green) are best for stable blood sugar, while high GI foods (red) should be consumed sparingly.
• Large Size & Magnetic Backing: The 7x6 inch booklet is large enough to read easily but compact enough to fit on most fridge doors. The strong magnet keeps it in place without slipping.
• Durable Plastic Material: Made from high-quality, waterproof plastic that resists kitchen splatters and wear. Wipes clean with a damp cloth.
• 2026 Updated Version: Contains the most current glycemic index data based on recent research, ensuring accuracy and relevance for modern dietary needs.

How to Use

Simply peel off the protective backing from the magnet and attach the chart to your refrigerator or any metal surface. Use it as a quick reference when grocery shopping, meal planning, or cooking. The color-coded system lets you instantly see which foods are safe (green), moderate (yellow), or cautionary (red). You can also use the booklet to track your daily food intake and compare GI values to build balanced meals.

Who It Is For

This product is designed for anyone managing diabetes, including those newly diagnosed, Type 1 diabetics, Type 2 diabetics, and prediabetics. It's also helpful for caregivers, dietitians, and health-conscious individuals looking to maintain stable energy levels and prevent blood sugar spikes. Whether you're a seasoned diabetic or just starting your journey, this chart simplifies the process of healthy eating.

Why Choose This Product?

Unlike generic food lists or smartphone apps, this physical chart offers instant, no-fuss access without needing to unlock a phone or search online. The large print is easy to read for all ages, and the magnetic design ensures it stays put. The 2026 update guarantees you're using the latest data, and the durable plastic construction means it will last for years. Plus, with over 480 foods, you'll rarely encounter a common food that isn't listed. Take control of your diabetes management with this practical, reliable tool.

Technical Details

• Dimensions: 7.0 x 6.0 x 0.7 inches
• Weight: 80 grams
• Material: Plastic with magnetic backing
• Color: White
• Includes: 480+ food entries with glycemic index