{"product_id":"heel-wedge-silicone-insoles-2-pairs","title":"Heel Wedge Silicone Insoles, 2 Pairs 3 Layers Medial \u0026 Lateral Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis, Large, Black","description":"\u003ch2\u003eProduct Overview\u003c\/h2\u003e\u003cp\u003eThe Heel Wedge Silicone Insoles by Wonderwin are a clinically inspired solution for individuals suffering from lower limb misalignment issues such as knock knees, bow legs, and osteoarthritis. These insoles feature a unique 3-layer design that combines medial and lateral corrective wedges to gently realign the foot and ankle, reducing strain on the knees and hips. Made from high-quality neoprene and silicone, they offer durable yet flexible support that molds to your foot shape. Each pack contains two pairs of adhesive insoles in size Large, suitable for men's shoe sizes 8–12 and women's 9–13. The black color ensures they remain discreet inside most footwear.\u003c\/p\u003e\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3-Layer Corrective Design:\u003c\/strong\u003e The insoles consist of three distinct layers: a top layer for comfort, a middle layer for medial\/lateral wedging, and a bottom adhesive layer for secure placement. This structure provides targeted support where needed most.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMedial \u0026amp; Lateral Support:\u003c\/strong\u003e The wedges are angled to correct both pronation (over-rolling inward) and supination (over-rolling outward), helping to align the entire kinetic chain from foot to hip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-Quality Silicone \u0026amp; Neoprene:\u003c\/strong\u003e The blend of silicone and neoprene offers excellent shock absorption, reducing impact on joints during walking or standing. It is also skin-friendly and hypoallergenic.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdhesive Backing:\u003c\/strong\u003e Each insole comes with a strong medical-grade adhesive that keeps it firmly in place inside your shoe without slipping or bunching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Suitable for casual shoes, work boots, sneakers, and even some dress shoes. The thin profile (0.5 inches at the heel) fits most footwear without causing discomfort.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePain Relief:\u003c\/strong\u003e By correcting alignment, these insoles can alleviate knee pain, hip pain, and lower back pain associated with knock knees and bow legs. They also help reduce pressure on arthritic joints.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eTo get the most out of your heel wedges, follow these simple steps: Clean the inside of your shoe thoroughly and ensure it is dry. Peel off the protective backing from the adhesive side of the insole. For medial correction (knock knees), place the thicker side of the wedge along the inner edge of the shoe heel. For lateral correction (bow legs), place the thicker side along the outer edge. Press firmly and hold for 30 seconds to ensure good adhesion. Wear the insoles for short periods initially (1–2 hours) to allow your body to adapt, gradually increasing to full-day wear. The insoles can be transferred between shoes if needed, but adhesion may weaken with multiple removals.\u003c\/p\u003e\u003ch2\u003eWho It Is For\u003c\/h2\u003e\u003cp\u003eThese insoles are ideal for adults experiencing: \u003cstrong\u003eKnock knees (genu valgum)\u003c\/strong\u003e – where the knees touch but ankles are apart; \u003cstrong\u003eBow legs (genu varum)\u003c\/strong\u003e – where the knees are apart when standing; \u003cstrong\u003eOsteoarthritis\u003c\/strong\u003e – by reducing joint stress; \u003cstrong\u003ePlantar fasciitis\u003c\/strong\u003e – through improved foot mechanics; \u003cstrong\u003eGeneral foot fatigue\u003c\/strong\u003e – from prolonged standing or walking. They are also beneficial for athletes looking to optimize lower limb alignment for better performance and injury prevention.\u003c\/p\u003e\u003ch2\u003eWhy Choose This Product\u003c\/h2\u003e\u003cp\u003eUnlike generic insoles that only provide arch support, the Wonderwin Heel Wedge Insoles specifically target the root cause of many lower body pains: misalignment. The 3-layer construction offers a level of customization not found in standard wedges, and the adhesive backing ensures they stay put. With two pairs per pack, you can outfit multiple shoes or share with a partner. The large size accommodates a wide range of footwear, and the discreet black color means they won’t draw attention. Backed by positive user feedback for durability and effectiveness, these insoles are a cost-effective alternative to custom orthotics.\u003c\/p\u003e\u003ch2\u003eTechnical Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Neoprene and silicone\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions (per insole):\u003c\/strong\u003e 3.0 x 3.5 x 0.5 inches\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor:\u003c\/strong\u003e Black\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e Large (fits men's 8–12 \/ women's 9–13)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuantity:\u003c\/strong\u003e 2 pairs (4 insoles total)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Adhesive heel wedge\u003c\/li\u003e\n\u003c\/ul\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Product\",\"name\":\"Heel Wedge Silicone Insoles, 2 Pairs 3 Layers Medial \u0026 Lateral Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis, Large, Black\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.2\",\"reviewCount\":\"145\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}\u003c\/script\u003e","brand":"Wonderwin","offers":[{"title":"Default Title","offer_id":63742148411761,"sku":null,"price":28.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9132\/6833\/files\/B0GHDGC9BY-heel-wedge-silicone-insoles-2-pairs-3-la-main_fe30ef1c-754c-462b-a3fc-bbc7afb70f38.jpg?v=1780746496","url":"https:\/\/www.nutrisentra.co.uk\/products\/heel-wedge-silicone-insoles-2-pairs","provider":"Nutrisentra","version":"1.0","type":"link"}