{"product_id":"hamiew-set-3-low-fodmap-food-list-chart-meal-plan","title":"HAMIEW Set 3 Low FODMAP Food List Chart \u0026 Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w\/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners","description":"\u003ch2\u003eProduct Overview\u003c\/h2\u003e\u003cp\u003eEmbark on your digestive wellness journey with the HAMIEW Set 3 Low FODMAP Food List Chart \u0026amp; Meal Plan. This comprehensive, laminated guide is designed specifically for individuals managing IBS, SIBO, or chronic bloating. With three detailed charts covering food lists, meal plans, and elimination diet recipes, this set provides everything you need to navigate the Low FODMAP diet with confidence. Whether you are a beginner or looking to refine your approach, these charts offer clear, at-a-glance information on serving sizes, net carbs, calories, gluten content, and fiber, making it easier than ever to make informed dietary choices.\u003c\/p\u003e\u003ch2\u003eKey Features and Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eComprehensive 3-Set Guide:\u003c\/strong\u003e Includes a food list chart, a meal plan chart, and an elimination diet recipe guide—all in one convenient set.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDetailed Nutritional Information:\u003c\/strong\u003e Each food item is listed with its serving size, net carbs, calories, gluten status, and fiber content, helping you stay on track with your dietary goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLaminated for Durability:\u003c\/strong\u003e The high-quality lamination protects against spills, tears, and daily wear, making it perfect for kitchen use or on-the-go reference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-Friendly:\u003c\/strong\u003e Designed with simplicity in mind, the charts are easy to read and understand, even if you are new to the Low FODMAP diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable Size:\u003c\/strong\u003e At 11.7 inches by 8.3 inches, these charts are compact enough to fit in a binder or hang on the wall, yet large enough to read comfortably.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cp\u003eStart by hanging the food list chart in your kitchen for quick reference when preparing meals. The meal plan chart provides a structured weekly plan that incorporates Low FODMAP foods, while the elimination diet recipe guide offers delicious, easy-to-make recipes. Simply follow the steps: identify high-FODMAP foods to avoid, use the serving size guide to portion correctly, and gradually reintroduce foods as tolerated. The charts are designed to be used together for a seamless dietary management experience.\u003c\/p\u003e\u003ch2\u003eWho It Is For\u003c\/h2\u003e\u003cp\u003eThis product is ideal for anyone suffering from IBS (Irritable Bowel Syndrome), SIBO (Small Intestinal Bacterial Overgrowth), or frequent bloating. It is also perfect for dietitians, nutritionists, and health coaches who work with clients on digestive health. Beginners to the Low FODMAP diet will find the clear layout and meal plan especially helpful, while seasoned followers can use the detailed nutritional data to fine-tune their eating habits.\u003c\/p\u003e\u003ch2\u003eWhy Choose This Product\u003c\/h2\u003e\u003cp\u003eUnlike digital resources that require constant screen time or flimsy paper printouts, the HAMIEW Low FODMAP Set 3 is laminated and built to last. The inclusion of net carbs, calories, and fiber sets it apart from basic food lists, making it a more comprehensive tool for overall health management. The elimination diet recipes are specifically crafted for beginners, removing the guesswork from the reintroduction phase. With its user-friendly design and robust information, this chart set empowers you to take control of your digestive health without overwhelming complexity.\u003c\/p\u003e\u003ch2\u003eTechnical Details\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMaterial: Cardstock or Laminated Paper\u003c\/li\u003e\n\u003cli\u003eDimensions: 11.7 inches L x 8.3 inches W x 0.5 cm\u003c\/li\u003e\n\u003cli\u003eWeight: 0.181 kg\u003c\/li\u003e\n\u003cli\u003eColor: Multicolor\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInvest in your well-being with the HAMIEW Low FODMAP Set 3—your trusted companion for a happier, healthier gut.\u003c\/p\u003e\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Product\",\"name\":\"HAMIEW Set 3 Low FODMAP Food List Chart \u0026 Meal Plan for IBS, SIBO, Bloating – Laminated Diet Guide w\/Serving Size, Net Carbs, Calories, Gluten, Fiber – Elimination Diet Recipes for Beginners\",\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":\"231\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}\u003c\/script\u003e","brand":"HAMIEW","offers":[{"title":"Default Title","offer_id":63733872460145,"sku":null,"price":34.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9132\/6833\/files\/B0DPLVNWBJ-hamiew-set-3-low-fodmap-food-list-chart--main_a2ddc342-d70f-468e-a65b-aa928b6b4103.jpg?v=1780548843","url":"https:\/\/www.nutrisentra.co.uk\/products\/hamiew-set-3-low-fodmap-food-list-chart-meal-plan","provider":"Nutrisentra","version":"1.0","type":"link"}